kegel--exercises

kegel--exercises什么意思,kegel--exercises翻译

基本解释

网络: 凯格尔运动；凯格尔健肌法；凯格尔训练

例句

• Another test: You can try to stem the flow of the fluid by squeezing your pelvic muscles (Kegel exercises). If the flow stops, it"s urine.

  另一个测试方法是：你可以尝试挤压你的骨盆肌肉来阻止液体的流出（凯格尔锻炼）。

• If you"re having trouble doing Kegel exercises, don"t be embarrassed to ask for help.

  如果您在运动中遇到问题，千万不要不好意思寻求帮助。

• These 4 Kegel exercises are easy to do anywhere, anytime.

  这四项凯格尔运动随时随地都可做。

• K: Kegel Exercises: Pelvic floor exercises performed by women and men to increase muscle strength, control and improve orgasm.

  凯格尔训练（KegelExercises），一种骨盆底练习，男女皆宜，能有效提高性行为相关肌肉强度，以控制和增强性高潮。

• Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder and bowel.

  凯格尔运动能够强壮盆底的肌肉，更好地承托子宫、膀胱和肠道器官。

• You could do kegel exercises regularly in order to strengthen the muscles that typically contract during orgasm.

  你可以定期做凯格尔运动（又称骨盆体操），这样能够强化在高潮期间显著收缩的肌肉。

• Kegel exercises can strengthen the muscles of the pelvic floor.

  凯格尔训练可以锻炼增强骨盆底肌肉的力量。

• Urinary tract problems, such as an overactive bladder, can be helped with Kegel exercises.

  尿路病症比如膀胱过动症可以通过凯格尔健肌运动得到改善。

• Before you start doing Kegel exercises, find out how to locate the correct muscles and understand the proper technique.

  在进行运动之前，我们需要了解正确的盆底肌位置以及掌握一些必要的运动技巧。

• Kegel exercises were first described by Dr Arnold Kegel, gynecologist in 1951.

  凯格尔运动是由一位名叫阿诺凯格尔的妇科医师首次在1951年所提出。