fartlek

fartlek什么意思,fartlek翻译

基本解释

n.: 〔体〕法特莱克；任意变速游
网络: 法特莱克训练法；法特雷克跑法；加速跑

英汉解释

• 任意变速游

• 〔体〕法特莱克,任意变速训练

例句

• The fartlek can be a difficult workout, and if you don"t warm up and cool down, you could have some very sore muscles the next day.

  由于法特莱克强度大，如果不进行热身和冷身，您隔天可能会肌肉酸痛。

• With time and a few fartlek sessions under the belt the athlete should be his own best judge of the proper severity of the session.

  随着时间积累和对此跑法的利用，运动员应该能很好地自己去判断每次训练的强度。

• As you do these fartlek workouts, you"ll get stronger and faster, and your intervals will get harder and longer as you go on.

  做法特莱克跑可以让你更快，你的间歇水平也会逐渐的更高更长。

• When done properly fartlek is an effective and satisfying form of training.

  如果正确以方法去跑，这是种非常有效和令人满意的锻炼形式。

• With other types of running, the time or distance, or both are measured, while fartlek running measures neither.

  对于其他跑法，要么以时间或距离，要么两者兼有去衡量，而法式两者都不要求。

• To maintain your speed during the cold-weather months, do one fartlek workout every week.

  为了在寒冷的季节保持你的速度，你需要每周进行一次法特莱克跑。

• Fartlek, or speed play, is variable-pace running that emphasizes creativity.

  法特莱克训练法，也可以称为速度游戏，是一种重在强调创造力的可变速跑运动。

• One reason that the fartlek workout is so popular is that it is so flexible.

  之所以流行的理由之一即是法特莱克训练非常灵活。

• Consider interval or fartlek training to boost the calorie burn (see page 9).

  考虑以间歇或变速训练加快卡路里的燃烧速度（见第9页）。

• Keep in mind that the fartlek segments are run hard, but not all-out.

  要记住法特莱克训练中的一部分是相当艰苦的，但是不是整个过程都这样。