bench press

bench press什么意思,bench press翻译

基本解释

un.: 台式平板硫化机；卧推
网络: 卧举；仰卧推举；台阶压力

权威解释

• 仰卧推举:

  an exercise in which you lie on a raised surface with your feet on the floor and raise a weight with both arms

英汉解释

• 卧推

• 台式平板硫化机

例句

• How much can you bench-press?

  你可以舉起幾公斤的槓鈴？

• I may lift really heavy weights, bench press more than most men do but I can never lift a woman that high up in the air.

  我真的可以提升重物，卧推比大多数男人，但我永远不能解除女子高在空中。

• He told me that, "I keep a goal of increasing a couple of pounds on my bench press every month, I"m not in a hurry to get quick results. "

  他告诉我说，“每月在卧推上增加几磅，我一直保持这个目标。我不急于获得立竿见影的效果。”

• Yet before the big match, 2PM competed with the "Enjoy Today" cast to see who could lift the heaviest weights on the bench press.

  然而，在大赛之前，2PM与享受今天的演员，在举重机上，进行较量，看看谁能拿得最重的重量。

• Baby bench press (works the chest): Lie on your back holding baby under the armpits. Lift up and down.

  婴儿卧推（锻炼胸部）：仰卧，抓住婴儿的咯吱窝，举上，放下。

• Dad said if I wanted a bench press, I should keep my fingers across ed for Christmas.

  老爸说我要是真的想要一套卧推杠铃的话，就求神保佑，盼圣诞节到来吧。

• Prevention: Clearly, when doing the bench press, make sure your lower back and neck are supported properly.

  预防：显然，我们在做卧推的时候，要确保我们的腰背和脖子得到了足够的支撑力。

• Try "eccentric lifting, " in which you focus on lowering the weight during a bench press rather than lifting it.

  尝试“提升偏心轮”，在使用举重练习凳时，重点在于降低重量而并非将其举起。

• For most people, that means they"ll be lifting far more than they would with a bench press.

  对大部分的人来说，这意味著他们要抬起比举重练习凳更重的份量。

• y bench press excelled past 315 pounds, and I noticed that I recovered much faster.

  我的卧推力量超过了315磅，而且我还注意到我的恢复速度也变得更快。